If you're frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other "down there" complaints, you may ...

ALBAWABA Reducing the risk of breast cancer involves a holistic approach, combining diet, exercise, and lifestyle habits.

“By including more estrogen-rich foods in your diet, you can potentially enhance breast size.” So, where do chickpeas come into play? Chickpeas are rich in phytoestrogens, which are plant ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy and more. Here's how to eat ...

As women enter menopause, their risk of developing osteoporosis increases significantly. To combat this, maintain a ...

One of the primary causes of night sweats, especially in women, is menopause or the transition period of perimenopause. | ...

There seems to be a never-ending list of menopause symptoms, and as many of us women over 45 have discovered there’s yet ...

Should you avoid these foods or eat more of them ... These plant-based chemicals are similar in structure to estrogen. Most breast cancers are sensitive to estrogen (or, as doctors say ...

Discover how to prevent breast cancer with a healthy diet and regular exercise, supporting long-term health and well-being.

Uterine fibroids are affected by factors including genetic causes, prolonged estrogen exposure, early menses, and obesity.