Fortunately, incorporating certain foods into your diet can help regulate estrogen levels naturally. Here are four foods that can contribute to hormonal balance: Flaxseeds are rich in lignans, which ...

If you're frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other "down there" complaints, you may ...

A diet rich in nutrients, with many foods that contain essential elements ... that lignans found in flaxseed can decrease levels of estrogen within your body. This supports a consistent menstrual ...

One of the primary causes of night sweats, especially in women, is menopause or the transition period of perimenopause. | ...

As women enter menopause, their risk of developing osteoporosis increases significantly. To combat this, maintain a ...