Will Brunner was running in a championship race last weekend, but for the first time in a long time, the late-fall race wasn’t in Colorado Springs. “It was weird to be racing on that ...

Anthea Turner has shared her tips for staying fit without doing traditional exercise, including some 'crazy' ideas that work ...

Seeking advice to accomplish your skin objectives? Here's the definitive guide on daily skincare practices to attain that ...

Getting your Trinity Audio player ready... Exercise has its fair share of devotees and millions of others who recognize its value but still struggle to include workouts in their daily routines.

Her routine builds slowly, adding new habits one at a time until they feel as natural as brushing one's teeth. Her daily routine includes morning prayer, a 7 AM workout followed by a sauna and cold ...

Whatever your fitness goal, Fisher said the concept of failure training can be incorporated into your workout. People should then rest the muscle group they’ve trained for about two days, he said.

From the way she’s rehabbing her hair after years of wearing it in tight buns to the “striking” sneakers she dresses up and down.

According to ancient records, the famous Greek writer and speaker Gorgias of Leontini lived to be over a hundred years old. He was born in 485 BC and died around 380 BC.

Trevor Lang, President at Floor & Decor Hldgs FND, reported a large exercise of company stock options on November 5, according to a new SEC filing. What Happened: Disclosed in a Form 4 filing on ...

Anthea, who will be taking part in Celebrity Antiques Road Trip on BBC Two tonight, says she is a fan of trying to stay fit ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...