Indian Coast Guard has apprehended a huge consignment of around five tonnes of drugs from a fishing boat in the Andaman waters, defence officials said ...
Weight lifting exercises often involve movements that require balance and coordination. For example, squats, deadlifts, and overhead presses demand stability and control. As you practice these ...
Using your bodyweight for resistance also helps improve functional strength by mimicking everyday movements, enhancing balance, flexibility and coordination. They also promote cardiovascular ...