Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores which exercise is the best.

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

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Across the United States, state prison systems are grappling with chronic understaffing and overcrowding — dual crises that ...

MOSCOW: Russia’s army said Tuesday it had fired hypersonic missiles during naval and air force drills in the eastern ...

A comprehensive drone survey covering 550 sqkm in Delhi aims to identify and curb illegal encroachments, enhance land ...

Whether you call it a stability ball, a Swiss ball, a yoga ball, or a birthing ball, a quality exercise ball should support the weight of your moving body, retain air, and deflate slowly if punctured.

The issue concerned premises liability, a cause of action that is brought by an invitee against a premises owner.

Russia’s army on Tuesday said that it had launched hypersonic missiles during naval and air force drills in the eastern ...

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Giving a fitness gift can come across as body-shaming, a not-so-subtle message that a person’s body isn’t good enough, eating ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide ...