Exercise feels easier during Northwest summers — simpler to meet up for a stroll during seemingly endless hours of sunshine. Fall and winter require more planning.

Shifting habits around your meals and exercise can make all the difference in your weight loss journey - without actually ...

The length of our contract is currently 10 years. Santa Ana put their 10-year contract of $700 million out to bid in 2022.

High-intensity exercises challenge your body and help control hunger, especially for women, according to recent research published in the Journal of the Endocrine Society. This makes it easier for ...

High-intensity exercises challenge your body and keep hunger in check, making it easier to stick to your fitness goals. Burpees, squats, sprints can help control appetite and also lose weight.

In the lead-up to his election, Japanese Prime Minister Shigeru Ishiba floated the idea of an "Asian NATO" to deter the ...

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...

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Recent evidence strongly suggests that regular aerobic exercise can help reverse the “stiffening” of the heart muscle caused by diastolic dysfunction. Diastolic dysfunction often produces a ...

As the dark nights loom, many of us are assessing the toll that weeks of holiday indulgence and sun-soaked relaxation have taken on our bodies. Like many others, my usually balanced diet had been ...