The relationship between sleep and mental health—both positive and negative—is multifaceted and complex. But in general, evidence consistently shows that healthy amounts of sleep are ...

The Skate Mind Project is working to bring psychological first aid to the skatepark — promoting stronger relationships within ...

Here are Liz's top mental exercises that could take the stress from your commute: • Expect to be delayed According to Liz, the people who have the biggest problems with commuting are those who ...

Creativity Camp Improves Adolescent Mental Health, Well-Being Nov. 19, 2024 — A research team found that Creativity Camp, a two-week arts intervention delivered as a day camp, had a positive ...

Exercise can decrease blood flow to fibroids, causing ischemia (pain from lack of blood), which can lead to more intense cramps if the fibroids are large. Regular periods are a good sign that your ...

Incorporating exercise into a personalized care plan empowers patients to regain control over their health, improving both their physical and mental resilience throughout their treatment journey.

We all know that both creativity and time spent in the outdoors are beneficial for our mental health and general wellbeing. Many of us struggle to take time out and get away from our screens, but ...

That said, water exercises are just as beneficial for improving balance, strength, and cardiorespiratory health in people without chronic conditions or restricted mobility. Water offers more ...

During the first 9 months of the pandemic, Americans reported rates of depression and anxiety six times higher than in 2019, Boston College researchers find Confirming anecdotal evidence that the ...

On Dec. 11, CDPH is hosting an expert advisory panel titled, “Population-Based Behavioral Health Prevention Strategies.” ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

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