The disease is most common between the ages of 30 and 50. It can cause severe pain or be asymptomatic. Dr. Christian Mate, a ...

Physical therapy, which involves doing specific exercises over time to strengthen key areas of the body, is an effective way to relieve the pain of a herniated disc. Amin RM, Andrade NS, Neuman BJ.

Today, it is more common to include exercises that allow you to bend backward, too. One such movement is called a sustained standing lumbar extension. This exercise gently presses against your spinal ...

An MRI scan revealed severe spinal canal stenosis at L3-L4 and L4-L5, as well as a herniated nucleus pulposus ... was ordered for low back stabilization exercise. At 6 months, DC experienced ...