Essentially a weighted ball with a handle at the top, the kettlebell has been a mainstay in gyms across the world since the early 20th century, when Russian fitness pioneer Pavel Tsatsouline ...

If you want to get in shape or start exercising but without the need for extreme fatigue, Pilates can be a good tool to work ...

Want to tone up all over, but short on time? Meet the exercises that deliver high-speed results. Think: easy, effective moves ...

If the blockbuster success of Ozempic tells us anything, it’s that Americans say Yes to drugs — especially if that drug ...

Spread the loveTargeting belly fat can be challenging, but with the right exercises, you can strengthen your core and promote ...

Kumail Nanjiani said he researches hotel gyms before he stays there, and will only book a room if they have the right ...

The NHS, in collaboration with local authorities and voluntary, community, faith and social enterprise (VCFSE) sector organisations, is committed to improving the quality of patient care and health ...

Pets, like humans, need regular physical activity to stay fit. A lack of exercise can lead to obesity, behavioural issues, ...

In the world of fitness, new trends and training methods are always emerging and promising quick and effective results. One ...

Rafael Nadal announces his retirement at the Davis Cup after an illustrious 20-year career Here is how he stayed at the top ...

While the perception has been slowly changing in recent years, bass fishing doesn't generally have a history or a reputation ...

As Jharkhand gears up for its final phase of polling on Wednesday, BJP state president Babulal Marandi has issued a powerful appeal to the youth, urging them to exercise their right to vote ...