Back pain is often caused by poor posture. Pilates helps by increasing awareness of your spine's alignment and teaching you ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...

A pinched nerve in your neck can be more than just painful—it can cause tingling, numbness and weakness—plus make it difficult to move your upper body. Thankfully, in most cases, a nerve can be ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Luigi Mangione, the 26-year-old charged with murdering UnitedHealthcare CEO Brian Thompson, struggled with spondylolisthesis ...

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body ...

However, according to a law enforcement bulletin obtained by the Associated Press, Mangione wrote that the U.S. has the most expensive healthcare system in the world and that the profits of major ...

Snippets of discussions on popular message board Reddit offer a glimpse into the life of Luigi Mangione's health battles.

The benefits of stretching are undeniable, particularly in winter when maintaining fitness can feel like a challenge. Read on ...

New details are emerging about Luigi Mangione, the 26-year-old man charged with murder in the killing of Brian Thompson, ...

Folks need to get up, get out and get moving. In other words, if you don’t use it, you’ll lose it, according to holistic ...