Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

We all know it's important to exercise. That doesn't mean you need to sign up for a gym membership you already know you are ...

To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

Unlike upright bikes, recumbent bikes are designed so that the rider is seated in a reclined position. The pedals are located ...

As we age, abdominal strength becomes more important than ever for alignment, posture and preventing lower back injury.

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

CARS is the mobility training we should all be doing — try it to release tension, reduce pain and improve flexibility.

Living in a world that involves a perpetual battle with sciatica can be a tricky case of how to find contributing factors to ...

Your glutes affect mobility and stability of the hip, provide proper tracking of the knee and aid in reducing stress on the ...

A common misconception is that the best way is to strengthen your core muscles! But often exercising your core when you have back pain is a painful experience… Which means you may want to avoid it. So ...

“Practicing eccentric exercise one to two times a week is usually enough to see benefits without overworking the muscles,” ...