Exercising at a high intensity for as little as 90 seconds a day may protect from the risk of a major cardiovascular event, ...

Recovery days — both active ones and full rest days — allow your body to repair muscles and replenish stores of energy, said ...

Y our hips are one of the most mobile joints in the body that can move in just about every direction, so it’s very telling when they’re tight (as Shakira rightly said ‘hips ...

If I had to tell you to choose just one single discipline of health and fitness to ensure that you live longer and are more ...

The American diet is tailor-made to cause type 2 diabetes, thanks to all its high fat and processed sugar. That disease in ...

Also Read: Shilpa Shetty's Prone Reverse Hypers On A Swiss Ball Is The Ultimate "Monday Motivation" ...

Stand barefoot with your socks and shoes on the floor in front of you. Stand on one leg, hinge forward at your hips to pick ...

If you have heart pain that doesn’t stop for a few minutes, call 999 or go to A&E as this could be a sign of a heart attack. ...