Luckily, this five-move workout from Fitness Trainer, Joe Bronston, focuses on both muscle groups (and some shoulders for good measure) so you get the best of both worlds. Just grab two dumbbells and ...
A PERSON’S biological age could predict their risk of one of the most common cancers in the UK, according to a new study. Having a higher biological age than chronological age is a concept ...
Starting a new fitness program is an exciting step toward improving our health and well-being. However, it’s crucial to consult with your doctor before embarking on your journey. A consultation ...