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moneycontrol.com
22 小时
Bone health tips: Expert-approved strategies to slow down natural decline after 50
Weight bearing exercises: Physical activity, particularly weight-bearing exercises, is essential for maintaining bone density. Activities like walking ... Weight check: Both being underweight and ...
2 小时
on MSN
For healthy aging, tend to your muscles
Muscles need to be ready to keep up. That’s challenging because, unfortunately beginning in our 30s and 40s, muscles get ...
23 小时
I’m a personal trainer. These are the weight workouts I recommend, especially as you age
As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...
21 小时
‘At 44, I Switched Spin And HIIT For Walking And Weights’
Kate Rowe-Ham, 48, is a menopause fitness coach and member of the Women’s Health UK Collective expert panel. After years of ...
6 小时
Slow-motion strength training keeps 90-year-olds in LA fit
The workout is typically done using MedX equipment, weight machines that were developed in the 1980s for rehabilitative ...
21 小时
At 44, I Ditched Spin And HIIT For Walking And Weights. The Results Were Almost Immediate
The FDA is expanding a recall of cucumbers linked to a salmonella outbreak. The cucumbers were sold by SunFed Produce at ...
22 小时
Natural ways to increase HGH for anti-aging benefits - Carolyn Hansen
In addition to its effects on body composition, HGH supports overall vitality and wellbeing. It enhances skin thickness and ...
18 小时
on MSN
What Does Creatine Do For Women? Benefits, Side Effects, And How to Use The Supplement
Creatine is one of the few (alongside protein powder) that lives up to the hype. It’s been studied to death for its ability ...
Opinion
Clinton Herald
2 小时
Opinion
SAVVY SENIOR: How to talk to your doctors – and get them to listen
Dear Dissatisfied, Communication difficulties between patients and their doctors is nothing new. Many older patients feel ...
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