Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and ...
Pollution may be another important risk factor for osteoporosis, in addition to poor diet, lack of exercise and smoking.
From eating plenty of protein to doing balance exercises, a personal trainer outlines eight of the best tips to boost muscle ...
Bones play a critical role in full-body health. The skeleton is the framework of the body — protecting your organs, enabling movement and housing the bone marrow that makes blood ...
Dear Susan, While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, ...
Dr. Vonda Wright, 57, is a Florida-based, double-board-certified orthopedic surgeon, who helps elite athletes, including ...
Researchers showed that over the course of the study, those who had typical thyroid hormone levels and were on levothyroxine demonstrated a lower bone mass and density. The results suggest that ...
Calorie restriction or simply not eating enough to support your workouts can not only affect your running, but your overall ...
An extreme form of exercise-induced amenorrhea is known as the female athlete triad. This describes a specific condition in adolescent and young female athletes who experience the following: Menstrual ...
Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...