Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and ...
From eating plenty of protein to doing balance exercises, a personal trainer outlines eight of the best tips to boost muscle ...
increase bone density, and lower the risk of fractures. Fortunately, there are several categories of medications to choose from, some of which may be more effective for certain people than others.
Pollution may be another important risk factor for osteoporosis, in addition to poor diet, lack of exercise and smoking.
Dear Susan, While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, ...
Osteoporosis weakens bones, increasing the risk of fractures. It’s common in older adults, especially women after menopause, ...
Dr. Vonda Wright, 57, is a Florida-based, double-board-certified orthopedic surgeon, who helps elite athletes, including ...
Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...
Not eating enough to support your workouts can lead to low energy availability, which not only hinders performance but also ...
An extreme form of exercise-induced amenorrhea is known as the female athlete triad. This describes a specific condition in adolescent and young female athletes who experience the following: Menstrual ...
Researchers showed that over the course of the study, those who had typical thyroid hormone levels and were on levothyroxine demonstrated a lower bone mass and density. The results suggest that ...