The high in Phoenix on Oct. 21 will be about 88°F, which is right around the normal temperature for this time of the year.

Compression shorts are a smart addition to your wardrobe, especially if you’re an athlete, fitness class junkie, or gym-goer.

Long before Pilates became synonymous with monochromatic athleisure and slender white bodies, a Black woman named Kathy Grant reshaped the celebrated practice. Growing up in 1920s Boston, Grant ...

Ahead of FStech’s CyberSecurity Live – taking place on 6 November at the London Hilton, Tower Bridge – news editor Alexandra ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

TikTok has a video on everything you could ever want to know: inspo for the latest trending hair colors, a workout that’s sure to be the one that finally grows your glutes, and of course, a ...

HUAWEI Philippines’ first ever smartwatch with Ambulatory Blood Pressure Monitoring (ABPM), the HUAWEI WATCH D2, is now ...

Halloween can be a lot of fun, but it can also be stressful, especially for our canine companions! Whether the upcoming ...

As people scurry to fit more and more into each day, constant stress can be a reality in today’s busy society. But can such ...

Candace Cameron Bure is sharing one of her at-home workouts with fans and followers. Bure, 48, shared a video of herself lifting weights.

Full-body workouts can also be more stimulating for your mind, according to Annie Ho, CPT, a certified personal trainer and ...

While they have a positive impact on the vast majority of people's health, a fitness tracker can be bad for you in some ...