From eating plenty of protein to doing balance exercises, a personal trainer outlines eight of the best tips to boost muscle ...

Most people focus on weight loss as the primary fitness goal, overlooking the importance of muscle health. Muscle mass not ...

Maintaining muscle might be one way to help prevent dementia and as you age exercising boosts strength, mobility, and brain ...

We hit up her PT, Nathalie Hayward, for insight into what she does to stay fit at 60, plus the workouts, hacks, and secrets ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

Thanks to social media saturation and crafty supplement marketing, young boys are pushing weights and chugging shakes to get ...

More and more children and teenagers are hitting the gym, but there are many misconceptions surrounding young people and ...

Bryant Johnson shows you how to use your own body weight to build strength. Bryant Johnson shows you how to use your own body weight to build strength. AARP is a nonprofit, nonpartisan organization ...

Many middle-aged and elderly people experience a decrease in motivation and enthusiasm, accompanied by a decline in sexual ...

The quality of our lives is determined by how we respond to time, which never waits for anyone. Maintaining health, vitality, ...

Perimenopause and menopause are a natural part of the aging process. But it's rarely discussed openly. The question is, why not?