Maintaining muscle might be one way to help prevent dementia and as you age exercising boosts strength, mobility, and brain ...

For women, the muscle and joint pains of aging could be linked to a loss of estrogen. A few lifestyle changes can make a big ...

New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...

I recommend walking at a gentle pace for a few minutes or longer if you have time. This will help warm your joints and ...

As the size of a person's belly grows, the memory center of their brain shrinks and beta amyloid and tau may appear — all of ...

There are pros and cons to training like a bodybuilder. In this guide, we reveal if bodybuilding is the right workout for you ...

Dr. Vonda Wright lifts heavy weights to maintain muscle and does a weekly jumping practice, for bone density.

After turning 30, individuals naturally lose about 3-8% of muscle mass per decade. To maintain and build muscle, choosing the ...

Dear Susan, While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, ...

Katerina Stefanidi is a world-class pole vaulter who shared photos from a hike on Instagram, captioning the post, “I ♥️ 🌳." ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

Take a look at the workout routine, diet and everything else it takes to maintain the Gladiator-like physique of Paul Mescal.