From eating plenty of protein to doing balance exercises, a personal trainer outlines eight of the best tips to boost muscle ...

Most people focus on weight loss as the primary fitness goal, overlooking the importance of muscle health. Muscle mass not ...

Maintaining muscle might be one way to help prevent dementia and as you age exercising boosts strength, mobility, and brain ...

For women, the muscle and joint pains of aging could be linked to a loss of estrogen. A few lifestyle changes can make a big ...

New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...