Cutting out one common food item changed Lauren Harber’s life after her undiagnosed condition left her unable to commute to ...

During festivals, overindulgence can disrupt the body's balance, leading to toxin buildup and sluggishness. Ayurveda suggests cleansing with warm wate ...

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.

Then, last November, I had an unquenchable thirst. My mouth was so dry that I felt like a camel was going to traipse out of ...

"I suddenly felt amazing, but I didn’t have any support or information,” said Lauren. “I was so self-conscious because of my ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

D o you ever get overwhelmed thinking about all that goes into a successful weight loss journey? It can be easy to get bogged ...

Managing prediabetes can be a challenge, but setting the right weight loss goals can make a significant difference in ...