Long study hours and digital exposure can strain students' eyes, leading to discomfort. Ayurveda offers holistic care with eye exercises, balanced nutrition, and lifestyle changes to prevent vision ...
By incorporating these exercises into your routine, you can provide much-needed relief to tired eyes and help maintain good vision in the long run. One of the most well-known eye yoga techniques ...
Follow 20-20-20 rule After every 20 minutes of screen time, look at something placed 20 feet away for 20 seconds to reduce digital strain. Palming For ages, palming has been one of the best eye ...