We asked Dr. Ivana why dogs twitch during their sleep and whether we should wake up them up. Discover some interesting facts ...

Are you unhappy with the size of your calves? Start fixing them today with these unique calf exercises and tried-and-tested ...

Have you been trying to build muscle but aren’t seeing results? Here are the top nutritional mistakes that hinder muscle ...

Hand-clap pullups are quite useful for your fitness regime because they engage with various parts of your body.

Yet, like omega-3s, most of us need more. What makes this nutrient so important for muscle health? Vitamin D regulates calcium levels, which muscles need to contract properly during workouts, and ...

In our podcast episode, Antonio Squillante, Head of Sport Performance and Training for USA Cycling's Sprint Program, shared his insights on Compensatory Acceler ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Turkey’s Personal Data Protection Board has fined Twitch 2 million lira over a data breach that happened three years ago. Back in 2021, Twitch suffered a massive data leak that affected ...

Even if you don’t want to gain serious muscle, lifting weights should feature in your weekly workout routine because after the age of 30 we typically lose 3-5 per cent of our lean muscle mass ...

Even if you don’t want to gain serious muscle, lifting weights should feature in your weekly workout routine because after the age of 30 we typically lose 3-5 per cent of our lean muscle mass ...