Fat shaming is the act of making a person feel ashamed, inferior, anxious, or guilty about their body shape or size. It does not motivate people to lose weight. In fact, it causes significant harm ...

he’s still inclined to keep his “fat clothes.” “Maybe I’m a pack rat, but I’m like, ‘I can’t get rid of that.’ And then there is something about the haunting,” he told the outlet.

Steve Gschmeissner / Science Photo Library via Getty Images Fat cells have a “memory” of obesity, which may help explain why it’s so difficult to maintain weight loss, according to a new ...

Getting regular exercise, making dietary changes, and sleeping for at least 7 hours each night may help lower body fat percentage and promote long-term fat loss. Losing body fat can feel ...

In a recent study published in Nature, a team of scientists examined how adipose tissue, specifically fat cells, retains transcriptional changes even after significant weight loss, potentially ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution. For real fat loss, especially around the midsection, engaging large muscle ...

They analyzed fat cells from overweight mice and those that had shed their excess weight through dieting. Their investigations revealed that obesity leads to characteristic epigenetic changes in ...

Even after drastic weight loss, the body’s fat cells carry the ‘memory’ of obesity, research 1 shows — a finding that might help to explain why it can be hard to stay trim after a weight ...

Are you looking to shed extra kilos? Try these fat-burning teas that can boost your metabolism and help in weight loss. View All Images Fat-burning teas such as green tea and cinnamon tea help support ...

Fat is an important nutrient your body needs for energy, cell growth, and absorbing certain vitamins. While some dietary fat is necessary, limiting total fat and saturated fat may improve your ...

When it comes to losing stubborn belly fat, you don't need to rely on fancy gym equipment or complicated machines. Simple, effective full-body workouts that use only your body weight can reduce your ...