A new study published in Nature Communications shows that the inflammatory protein IL-1β ... the body manage energy storage by signaling cells to transform into new fat cells that can safely ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

As a complete protein containing all nine essential amino ... contain healthy fats that encourage the body to burn rather than store fat. Antioxidants in blueberries and metabolism-boosting ...

High protein, low carb diets may also be higher in fat to compensate for the carb deficit. For instance, a 2,000-calorie version may contain: It’s important to note these ranges may differ based ...

Recent research reveals that the immune system interacts with the body's internal clock, influencing both fat storage and temperature regulation. These insights carry substantial implications for ...

as the body cannot store protein.) To achieve 20g of protein, one can consume: A palm-sized portion of lean meat, chicken or fish; two small blocks of tofu; or 500ml of low-fat milk or lower-sugar ...