In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and ...

Discover why the Mediterranean diet will remain the top choice in 2025. Learn about its health benefits, key foods, and how ...

Rhubarb can be easily incorporated into a diet for impressive health benefits. The vegetable is packed with vitamins and ...

Considered more of a lifestyle approach than a strict “diet,” the Mediterranean diet lends itself well to customization and ...

Believe it or not, there is protein in vegetables. These 6 high-protein vegetables help build muscle, improve heart health ...

Most whole grains are high in fiber, which protects against colon cancer by moving poop through the gut more quickly. The ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

Berries, like strawberries, blueberries, and raspberries, are low in sugar, falling within a GI range of 25 to 40. Bursting ...

"Today, elderberry is often added to dietary supplements and primarily marketed to support immune health and prevent the cold ...

Your gut and brain share a dynamic, two-way connection. The enteric nervous system in your gut produces neurotransmitters ...

These little berries are also a great source of vitamins C and K, and dietary fiber, which supports digestive health. Blueberries should be a staple in your kitchen. Add a handful to your yogurt or ...

Chia leaves, derived from the Salvia Hispanica plant is a powerhouse of nutrients and health benefits. Read on to know the ...