Recent research in the field of nutritional psychiatry highlights how food choices can directly impact mental health.

Discover six superfoods that enhance health, aid weight loss, and can be easily incorporated into daily meals for better ...

"Pinto beans are an economical and shelf-stable food, offering a wide range of health benefits," Garcia-Benson says. "They ...

Starting your day with the right foods can have a big impact on your blood pressure and overall health. Breakfast is an ...

Convenience foods like roasted chickpeas or edamame, canned beans, veggie chips and bagged salads can be a healthy, ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Whether you crave crunchy, savory, or sweet, these choices are chockfull of fiber *and* help keep your energy up between ...

You can naturally prevent or reduce insulin resistance with diet and lifestyle changes. Strategies like eating more fiber and ...

Tummy troubles are no fun for dogs. And that goes double for pet parents, especially if there’s a stinky mess to clean up.

Constipation affects 42 million Americans each day, according to Dr. Daryl Gioffre, gut health specialist and celebrity ...

Eat smaller meals before the big one: It’s tempting to save your appetite for the big meal, but don’t take it too far.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...