A randomized controlled trial found that carrageenan, a common food additive, may cause subclinical inflammation and insulin ...

"Today, elderberry is often added to dietary supplements and primarily marketed to support immune health and prevent the cold ...

These little berries are also a great source of vitamins C and K, and dietary fiber, which supports digestive health. Blueberries should be a staple in your kitchen. Add a handful to your yogurt or ...

Rhubarb can be easily incorporated into a diet for impressive health benefits. The vegetable is packed with vitamins and ...

Most whole grains are high in fiber, which protects against colon cancer by moving poop through the gut more quickly. The ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Multiple reports state that president-elect Donald Trump eats fast food daily and washes it all down with Diet Coke. Here’s ...

Believe it or not, there is protein in vegetables. These 6 high-protein vegetables help build muscle, improve heart health ...

In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and ...

Discover why the Mediterranean diet will remain the top choice in 2025. Learn about its health benefits, key foods, and how ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

Experts reveal how a plant-based portfolio diet rich in soluble fiber and phytosterols can significantly reduce cholesterol ...