Early-life nutrition significantly affects gut microbiota and brain development. Indian ingredients like ragi, amaranth, ...

Recent research in the field of nutritional psychiatry highlights how food choices can directly impact mental health.

Starting your day with the right foods can have a big impact on your blood pressure and overall health. Breakfast is an ...

Discover delicious and nutritious oat recipes to kickstart your day. From classic oatmeal to savory pancakes, these oat-based ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

You can naturally prevent or reduce insulin resistance with diet and lifestyle changes. Strategies like eating more fiber and ...

Chia seeds side effects: 5 dangerous health disadvantages of drinking soaked chia seeds water daily on an empty stomach.

Eating one avocado each day can add years to your life by improving your overall diet quality. But there's much more to this ...

Discover expert-backed ways to reverse PCOD symptoms with insights from nutritionist Deepsikha Jain. Learn how a high-fiber ...

Constipation affects 42 million Americans each day, according to Dr. Daryl Gioffre, gut health specialist and celebrity ...

Fruits aren't just for snacks! These 6 fruits are surprising protein sources to power up your day. Guava stands out as one of ...

Boost your well-being with the morning ritual of eating just five munakkas, or dried black raisins. Rich in fiber, ...