The data is still unclear on how foam rolling works, but research suggests that it's most effective when used at specific times. For instance, foam rolling before a workout as part of a warm-up ...

With 5+ years of mattress testing experience, we use our different sleeping position and body type perspectives to offer well-rounded, honest reviews.

Buying a new mattress, be it foam or spring, shouldn't be a capricious purchase. There is a lot to consider if you want to get quality sleep — which position do you sleep in? How much do you weigh?

State Key Joint Laboratory of Environmental Simulation and Pollution Control, School of Environment, Tsinghua University, Beijing 100084, China State Environmental Protection Key Laboratory of Sources ...

If you want or need a pressure-relieving mattress that cradles you all night, you may be a good candidate for a memory-foam mattress. We’ve weeded through dozens of memory-foam mattress options ...