Know how to buy the best fish for you. A common recommendation among healthcare professionals (and mainstream health media) ...

Among the variety of options available, one candidate stands out as the healthiest fish in the world: salmon. This cold-water ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here are 12 ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

Pistachios are undeniably having a moment in the culinary spotlight. Whether it's on social media or in the hottest bars and ...

The global demand for protein is increasing daily. Millions of people are seeking plant proteins as alternatives to animal sources, most of which come from various grains and cereals. Several studies ...

Good, lean animal protein sources include eggs, yoghurt, fish, and lean meat such as chicken or turkey. Most plant proteins from beans, rice, nuts, and seeds are incomplete and so need to be eaten ...

The University of Kentucky Martin-Gatton College of Agriculture, Food and Environment (CAFE) is leading a new project that ...