Economic hardship has driven some Lagos residents to buy fish heads from cold rooms as a source of protein In small quantities, these fish heads, sold for between N500 and N1,000, highlight the ...

Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here are 12 ...

Fruit is rarely considered as a source of protein, but some fruits can contribute towards our daily protein intake, especially these ones.

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

By turning this environmental challenge into a nutritional opportunity, Qortein is killing two fish with one stone (or two jellyfish with one net?). Its products aim to promote consumer health while ...

Fish can accumulate high levels of per- and polyfluoroalkyl substances (PFAS), even far from sources of contamination, according to a new study by researchers at The Harvard John A. Paulson School ...

Trying to feature more protein in your diet? Aim to vary protein picks and add fish or seafood at least two times per week. Click on the bell icon to manage your notifications at any time.

Good, lean animal protein sources include eggs, yoghurt, fish, and lean meat such as chicken or turkey. Most plant proteins from beans, rice, nuts, and seeds are incomplete and so need to be eaten ...