Your skin is the first thing people see when ... it makes sense to increase your intake of foods high in omega-3s. Top food sources of omega-3s include fish, ground flaxseed, walnuts, and brands ...
To get nice crispy skin on the fish, push down on the fish (while it is skin-side-down in the pan) with a fish slice, so that all the skin makes contact with the hot pan.
By Eric Kim If you live in a small space, the lure of crispy fish skin — the bacon of the sea ... Eric Kim has been a food and cooking columnist for The Times since 2021.
"This is because the fibres in fish skin criss-cross rather than (go ... the United Nation's Food and Agriculture Organization (FAO) is promoting its increasing production as a means to boost ...