Know how to buy the best fish for you. A common recommendation among healthcare professionals (and mainstream health media) ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Fish is a versatile and delicious ingredient, but it often intimidates home cooks. With these 10 fish cooking hacks, you can ...

Some are safer than others. For instance, sardines, trout, tuna, and pilchard are higher in purines than other types of fish. Studies have shown that eating large amounts of high-purine foods ...

Supplements may contain fish oil or omega-3s along ... red flags related to supplements for skin, hair, and nails. These are regulated as foods and not drugs by the U.S. Food and Drug ...

or fish. Additionally, dog food that contains omega-3 and omega-6 fatty acids can help to reduce inflammation and improve skin and coat health. Which dog food is best for skin and coat health?

After age 30, our body's natural collagen production begins to decline, leading to visible signs of aging. While this process is natural, certain foods can ...

EPA and DHA are predominantly found in animal foods like fatty fish ... Flaxseed oil and fish oil benefit your skin, largely due to their omega-3 fatty acid content. Numerous studies have shown ...

For extra protection, use a moisturizer with SPF. Regular moisturizing can reduce the appearance of fine lines and keep your ...