A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay fit.

A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

The Navy will allow sailors who score well on physical fitness tests but don’t meet body fat standards to forgo extra ...

Achieve 10% body fat with our step-by-step walking fitness plan! It provides expert advice, routines, and motivation to help ...

One of Amorim’s former coaches at Sporting Lisbon tells i about the method that resulted in players being overlooked until ...

A man was found dead inside a tanning ... before 8:30 a.m. Monday to the Planet Fitness at 8707 Hardegen Street after receiving a report that a body had been found in a tanning bed.

Around midnight, an argument broke out between Rampa and Nusam. Despite attempts by Chammu and Sushma to intervene, the fight ...

A man was discovered dead inside a tanning bed at a Planet Fitness gym in Indianapolis. RadarOnline.com can reveal the 39-year-old man's body was left in his tanning bed for three days before he ...

A man faces felony tampering and second-degree murder charges after the body of his father was brought to the Livingston ...

A man was found dead inside a Planet Fitness tanning bed three days after ... Len expressed concern as Sink's body was found on Monday, despite the gym being open from 7am to 7pm over the weekend. ' ...

New research shows that people with better cardiorespiratory fitness scored higher across five cognitive health domains. The ...

However, men of different ages have different ideal body fat percentages ... eggs, fish, and beans. Yes, you can look fit with 20% body fat, but adding resistance training and focusing on muscle ...