Cardio and resistance training both improve health, but the order can influence outcomes depending on your goals. General ...

An insight into the unusual training programme to have been assigned to Barcelona star Pedri has on Thursday been ...

The Whoop 4.0 fitness wearable tracks sleep, strain and recovery. A strength coach reviewed the device to see how it can ...

Three participants from the recently-concluded MSS Ultra ocean swimming competition in Mumbai tell us their training secrets ...

A new fitness program at the Eastlink Centre is aimed at helping women be successful with their application to the Grande ...

Dolphins veteran Kenny Bromwich has detected a noticeable lift in standards in this year’s pre-season sessions, led not only ...

Portsmouth chief executive Andy Cullen has expressed concern over leaked team information giving their opponents an advantage ...

Fitness trackers have gone from simple step counters to all-purpose health assistants packed with sensors and cool features.

A new fitness program at the Eastlink Centre is aimed at helping women be successful with their application to the Grande Prairie Police Service.

Press pause on worries about pace or heart rate data. Early in your return, the goal is to enjoy the act of running. Forget ...

Tottenham are dealing with another challenge as promising young forward Mikey Moore remains unavailable due to a virus that ...

Olympic gold medallist Jan Frodeno, too, completed an Ironman for charity at home during the COVID-19 pandemic.