At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to help you drive your body up from the floor. Extend your legs as you rise so ...

In SBJ's latest Athlete's Voice profile, Olympic medal-winning gymnast Samantha Peszek, who now broadcasts for ESPN and NBC ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Be it McCallum on uneven bars and balance beam, Neff on floor exercise and vault, Glynn on vault, Ella Zirbes on bars and ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

I’d walk miles to class, lug a too-heavy backpack around campus and take the stairs to my third-floor dorm room in Southgate ...

Warm-up for 3 minutes: Begin walking. Prepare your body for movement, gradually increasing your RPE from three to four, ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

The Benson/Kerkhoven-Murdock-Sunburg gymnastics team won the Morris/Hancock/Chokio-Alberta Invitational on Saturday. Benson/KMS had 135.20 points, followed by New London-Spicer's 133.55 and Park ...

BRAINERD — Two state participants return to a young Brainerd Warriors squad. Captain Lauren Castle is the only senior on the ...

It is not hard to take care of your sensitive skin, just be sure you are choosing gentle, soothing products, simplifying your routine ... Here’s a step-by-step guide to managing sensitive ...

2 ranked floor team showed the crowd, and the nation, at the Norman Regional final why they are one of the best floor teams in women’s gymnastics. In the final rotation, the floor team totaled 49.650, ...