It's not always easy to tell how much sugar is in foods, even when you're checking the ingredients. Here's what you need to ...

Brown sugar is a pantry staple that adds a rich, caramel-like flavor to baked goods, beverages, and more. It’s a key ...

The 2022 report from UConn’s Rudd Center for Food Policy and Health found that Black children saw 70% more food-related ads than white children. A significant portion of this advertising promoted fast ...

Statistics show the highest percentage of adult Americans dealing with the disease are of Native Americans/Alaskan Native ...

Andee Gosnell is a San Francisco born, Birmingham-based food ... brown sugar different? Molasses is what makes brown sugar, well, brown. In fact, both light and dark brown sugar are made by mixing ...

Many fast-food chains now offer healthy breakfasts with a decent balance of protein and quality carbohydrates; however, not all of these options are as nutritious as they seem. In fact, some pack in ...

Whole grains are low glycemic index foods. Unlike processed, refined grains (like white flour), whole grains are unrefined and, therefore, contain the germ and bran part of the grain. These parts ...

Enjoy small amounts of good-quality dark chocolate (at least 70% cocoa solids), which has a lower sugar content than milk or white chocolate ... sugary foods; red sugar labels represent food ...

The GI measures how quickly a food increases your blood sugar. Brown rice has an average GI of about 65 and white rice has an average GI of about 73, meaning that white rice increases blood sugar ...