Vitamin E-rich foods help improve skin and hair texture. From almonds to sweet potatoes, check out the vitamin E-rich foods ...

When excess fat accumulates in the liver, it results in fatty liver. If left untreated, it can lead to liver damage. | Health ...

Green Tea Green tea is a well-known fat-burning beverage. Packed with catechins, especially EGCG (epigallocatechin gallate), ...

Chutneys in Indian cuisine not only add flavors but can also boost protein intake. Ingredients like lentils, nuts, and seeds ...

Considered more of a lifestyle approach than a strict “diet,” the Mediterranean diet lends itself well to customization and ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Brazil nuts are nutrient-dense seeds that are rich in selenium, healthy fats and antioxidants. While you can enjoy the ...

If you're looking to ‘melt your belly fat’, there are some simple tips to follow, and diet changes you can make, according to ...

Against the backdrop of an alarming increase in the number of people under 50 being diagnosed with bowel cancer, researchers are urging people to bump up their fiber intake and improve their eating ...

Discover why incorporating ghee in milk into your daily winter routine can boost immunity, improve digestion, enhance skin ...

Thinning of the skin occurs when the outermost layer, known as the epidermis, becomes less dense. This is a natural part of ...

Cacao, celebrated for its rich history and luxurious taste, offers incredible skin care benefits, from deep hydration to ...