If you're looking to lose weight and have tried everything without success, it might be because you're not following the ...

When excess fat accumulates in the liver, it results in fatty liver. If left untreated, it can lead to liver damage. | Health ...

Move over, potato chips – there’s a new crispy contender in town that’s making waves in the health food community. Cottage ...

Magnesium is the mineral of the moment. It is responsible for over 300 biochemical reactions in the body, from energy ...

Are the high-protein foods you're relying on truly delivering? Discover the surprising truths about these popular items and ...

Popcorn has a decent amount of fiber, some protein, and antioxidants. Learn how to like popcorn with a drizzle of olive oil ...

In a recent study published in the Food and Function Journal, researchers at Birmingham University examined whether flavanols ...

Christmas is a time for fun, celebration and socialising - but it can be a minefield for those who want to eat, drink and be ...

ALZHEIMER’S disease could be detected up to 20 years before symptoms start to show, as scientists say that body fat could ...

In the world of nutrition, carbohydrates have been the subject of numerous myths and misunderstandings. One of the most ...

Dr. Ye Wenling shed 20 kilograms in 11 months and alleviated his fatty liver disease by eating eggs and black coffee for ...

Gerard Hall, a transformation coach, shared the five foods he believes are the best to eat for breakfast if you want to lead ...