Chia seeds are known for their health benefits but consuming them in excess can cause digestive issues like bloating, gas, ...

Whether you’re garnishing a soup or dressing a salad, olive oil is one of those ingredients that makes everything taste ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Colorful plates are always a good idea, but they may offer bigger benefits during this phase. One study suggests eating ...

A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...

If you are overweight or obese, or suffer from stress and anxiety, it will affect your gut health, leading to acidity, says ...

According to studies, the nutritious and anti-inflammatory superfood improves digestion, strengthens bones, reduces stress ...

Research shows that this nutrient-rich superfood, known for its anti-inflammatory properties, enhances digestion, fortifies ...

According to studies, the nutritious and anti-inflammatory superfood improves digestion, strengthens bones, reduces stress ...

Rich in omega-3 fatty acids, fatty fish like salmon and trout are essential for brain health, supporting memory and cognitive ...

Indian pet parents often prepare home-cooked vegetarian meals for their pets, but these diets may not meet their pets' ...