How long for? Just 10 minutes. What? A beginner-friendly kettlebell workout with the king of home workouts, Joe Wicks. Why? You know you're in safe hands with Joe, so if you've never worked out ...
This is the main thing if you want to see results. If you are just beginning, go easy on yourself. Overexerting yourself early on can lead to injuries, so start with manageable exercises. Start with ...
Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...