Body:30 training plan combines heavy pushes, pulls, and squats with a metabolic twist, maximising muscle gain in less time ...
New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...
Strength training at home is easier than you might think. Digital Health Editor Grace Walsh transformed her routine for ...
It’s that time of year again—when we all pretend we’re about to get in the best shape of our lives—and the holidays offer a ...
Kettlebell workouts can improve strength, power and endurance. Try these kettlebell exercises for beginners for a ...
These expert-approved dumbbells are the best home gym equipment investment. Here you'll find adjustable dumbbells, sets for ...
Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...
For the study, researchers had adults between the ages of 60 and 80 do kettlebell training sessions twice a week for a year.
The Titan Safety Squat Olympic Bar is a specialty barbell that will make squats and lunges a whole lot less irritating on your upper body, thanks to thick padding around the shoulders and curved ...