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Dharma Ranch, a Buddhist-inspired meditation center in north San Marcos, permanently closed its doors in early November.
The holiday season is often called “the most wonderful time of the year,” but for many, it can bring increased stress and anxiety. A 2023 survey by the American Psychological ...
Sure, you can try meditating on the subway, but check out these serene spots that are perfect for your mindfulness practice.
Join naturalist and Certified Nature and Forest Therapy Guide Justin Legge at Digawututklh (formerly Samoa Dunes & Wetlands Conservation Area) for an Introduction to Forest and Nature ...
Nestled in the lush greenery of Peacock Valley near Pune, Swastik wellness retreat offers weary urban souls from Mumbai and ...
Are you looking to find a moment of peace and tranquillity in your busy day? The West Norwood Library invites you to discover the power of mindfulness with their free weekly classes.
I can’t believe that it’s almost that time of year again. It’s not that I don’t take stock periodically during the year, but ...
Accounts of people describing deep meditation often present such states as "pure consciousness experience" which feel alert ...
The research analyzed dozens of previous studies on the beliefs that children hold about gender and STEM. One common ...
Hypnotic suggestions like this decrease anxiety by promoting activation of the parasympathetic nervous system, which ...
This read provides guided meditations and practical techniques for stress reduction and self-awareness by following ...