These expert-approved dumbbells are the best home gym equipment investment. Here you'll find adjustable dumbbells, sets for ...

Seinfeld star Wayne Knight opened up about his 110-pound weight loss. “[I’ve tried] everything anyone could ever try,” he ...

This means opting for heavy compound movements using free weights — think ... most people over 50 – and especially women – dramatically underestimate their capabilities. While you may see some ...

Look at a bodybuilder who has bulked up with bulging muscles, and it might not seem that lifting weights can shed pounds. But ...

We've rounded up a selection of celebrity health habits worth trying, from health-conscious A-listers including Victoria ...

Forget everything you thought you knew about weight and health. Scientists say that being "fit" at any weight is more ...

Women face a range of consideration, when they have to select the right workout gear that elevate their look and style, ...

Weight machines get a bad rap, but are perfect for beginners to boost form and target muscles safely. Plus, a full-body ...

Even seasoned lifters can benefit from machines, especially for hypertrophy (that is, muscle growth) or correcting muscular ...

Instructor jazzed to teach local exercises classesAt 24, Geri Teixeira of Cool probably never dreamed she would still be in ...

The actor says she's thankful “for the ability to move my body in ways that make me feel strong, joyful and alive.” ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...