Claims that it can cause weight gain and sugar overload are overblown, but not all types are created equalFigs, apricots, and ...

Discover the top 5 health benefits of longan fruit, from boosting immunity to supporting heart health. Learn why this ...

October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their ...

Consuming fresh cherries as a topping for yogurt or mixed into oatmeal can bring a touch of natural sweetness without causing significant blood sugar spikes. Pineapple is another fruit that often ...

Fruits are nutrient-dense and beneficial, yet improper consumption methods can lead to deficiencies. Opt for seasonal, ...

a small apple or a half-cup of fresh berries would be one serving. By sticking to recommended portion sizes, you can enjoy the benefits of fruit without negatively affecting your blood sugar.

Dried fruit has a reputation for being high in calories and sugar, but experts say it can be just as good for you as fresh. True, dried fruit will have more sugar by weight than the fresh version ...