“When you sit all day, especially if you are in front of a computer screen, we are in hip flexion,” explains Taylor Beebe, a ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

"With more people working out at home, resistance bands have become a go-to for affordable and effective strength training," ...

India and Australia have both registered crushing victories in the first two Tests of the Border-Gavaskar Trophy and ...