A unique gym, of sorts, has opened in Douglas, an outdoor center that’s promising to build the user’s strength, agility and ...

Achieving fitness at home is easier than ever with these 10 bodyweight exercises that strengthen and tone without the need ...

Recovery days — both active ones and full rest days — allow your body to repair muscles and replenish stores of energy, said ...

A resurfaced Gordon Ramsay interview has drawn criticism from a top figure in Manchester, who called the chef's restaurant ...

Do you have lingering doubts about difference opinions that surround certain fitness aspects like lifting weights makes women ...

Health and Fitness Travel, the wellness holiday specialists reveal the ultimate month-by-month guide to the best wellness ...

No doubt, 2025 is the year you've promised yourself you'll finally start taking fitness seriously. You're going to walk more, maybe try running, lift weights, watch calories, stretch, jump in an ice ...

Look back at the weekly volume you were maintaining before your break and pick the bare minimum—a healthy volume of running ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

LIFE is about to get busy! Christmas is here and the festive party season is underway. So if a lack of time is your usual ...

A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores which exercise is the best.