A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay fit.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

As a food high in MCTs, coconut milk can be a filling and fat-burning addition to your diet. Healthy fats, like those found ...

ViPR Loader Drills are a game-changer for your workout routine. By combining strength training with functional movement, ...

A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.

Interactive Strength Inc. (Nasdaq:TRNR) (”TRNR” or “the Company”), maker of innovative specialty fitness equipment under the CLMBR and FORME brands, today announced that the Company received a letter ...

Try these activities to make the most of your time with family, keeping your body and mind active, happy, and energetic. Not ...

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years ...

Hawys D emphasized the importance of taking pictures of your body in the same position, lighting, and outfit weekly to keep ...

These smart dumbbells track reps, sets, weights and offer tailored workout programmes to help reach your goals ...

Groups like Nike Run Club and Jozi Trail Runners became hotspots for fitness enthusiasts looking for more than just a solo ...