“Functional” is a buzzword in the fitness industry, but it’s used so often and for so many different types of training that it has essentially lost its meaning. Are all of those types of ...

Functional fitness refers to your ability to comfortably perform everyday activities like carrying groceries, picking up packages off the ground, or even walking your dog. Furthermore, training to ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

One way to stave off the ravages of time is through exercise—and that's where functional strength training comes into play. Functional strength training can help you keep you doing the things ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

Then it might be time to try functional imagery training – the thought technique ... get you stronger and better prepared for whatever fitness goal you’re aiming for. You’re now subscribed ...

This routine works well on its own, but it’s also a brilliant way to mobilize joints and muscles before weightlifting and other workouts. Increasing mobility and flexibility over time also helps ...

From AI-powered workouts to functional training, what will shape the future of fitness, promoting long-term health, mental ...