By regularly doing ankle-strengthening exercises runners can sidestep ... the stance and push-off phases of the gait. It will also help provide stability from the ground up on the run.

Nevertheless, Croman recommends a number of basic exercises to foster strength and balance in stabilizing muscles and help restore seniors' gait. Roll your ankle clockwise for 8 to 12 repetitions ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

A slower walking pace could be a sign of cognitive decline or dementia, a new study suggests. Researchers assessed more than ...