Following a strength training plan can improve your stability and general running economy. While strength is important, flexibility is equally so when it comes to addressing gait issues.

This is why you should practice ankle-strengthening exercises regularly to keep the muscles, ligaments, and tendons ...

A slower walking pace could be a sign of cognitive decline or dementia, a new study suggests. Researchers assessed more than ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

Nevertheless, Croman recommends a number of basic exercises to foster strength and balance in stabilizing muscles and help restore seniors' gait. Roll your ankle clockwise for 8 to 12 repetitions ...