Confidence and self-esteem are two hugely important foundations for teenagers’ mental health and wellbeing, yet young people often struggle with these during puberty and beyond. Dr Radha Modgil ...
A new book, "How to Build Healthy Self-Esteem and Confidence : A Journey Towards Self-Actualization for All Teen Girls," offers a helping hand, guiding young women on a path to self-discovery and ...
If you struggle with low self-esteem, are constantly being self-critical and talking yourself down, some simple strategies can help you become more confident and help you value yourself more.